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How to invite to a Free Group

This is what's been working for me! I've send these one by one as they say yes to more! 

  1. Hey ----- how’s your new year going? I wanted to reach out and invite you personally before I go live to a completely free 5 Day nutrition & fitness support group  I’m hosting next week. I’ll be supplying a grocery list and meal plan and we’ll have some fun keeping each other accountable as a whole and sharing in the results. It’s great for anyone looking to jumpstart their nutrition or learning some new recipes….all that good stuff! Let me know if that’s sometime you’d be interested in and I’d be happy to give you more info. Hope to hear back from you soon! 


  1. So how the group works is on Thursday or Friday I open a FB group and there you'll find the grocery list. You have the weekend to shop and get ready for our Monday start date. There's a daily check-in to make sure everyone is staying on track and then there are many tips and tools I provide throughout the week. You'll also find a guideline document posted in the group which will help you with the details! 

So does all this sound like this would be a good fit for you?



  1. Its completely free to join the only requirement is that you make me your free coach. Once I see your name, you're all set!

You can do that here:

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