Challenger Resources

SAMPLE MEAL PLANS
LINK TO ALL BEACHBODY BLOG MEAL PLANS & TIPS (ANY CAN BE CUSTOMIZED TO YOUR CALORIE BRACKET): https://www.teambeachbody.com/teambeachbodyblog/meal-prep-ideas

Photos to add with links listed:

1200-1499: https://www.teambeachbody.com/teambeachbodyblog/tag/1200-1499-calories

1500-1799: https://www.teambeachbody.com/teambeachbodyblog/tag/1500-1799-calories

1800-2099: https://www.teambeachbody.com/teambeachbodyblog/tag/1800-2099-calories

2100-2299: https://www.teambeachbody.com/teambeachbodyblog/tag/2100-2299-calories

Simple 3 Day Refresh Meal Prep: https://www.teambeachbody.com/teambeachbodyblog/nutrition/super-simple-no-cook-meal-prep-for-3-day-refresh
https://www.teambeachbody.com/teambeachbodyblog/cleanse-hub

MEAL PREP & PLANNING:

How to Meal Prep Videos & Resources:

ALWAYS start with the Fixate Videos!: Beachbody On Demand>>>Fixate>>Foundational Videos

How to Get Started with the 21 Day Fix Eating Plan: https://www.youtube.com/watch?v=6E6VLOQr964

How to Meal Prep for the 21 Day Fix

Brooke: https://www.youtube.com/watch?v=4cLwpt-GTT0

Calorie Free Container Modifications: https://www.youtube.com/watch?v=qPUlxvWtelU

Calorie Free Modifications: https://www.youtube.com/watch?v=ApYJe_9XVyg

Autumn's Snacking Options: https://www.youtube.com/watch?v=A4779y7YzaM&list=PLbPsp9t7a99Monxbx9U4KEajHR2qZsLOz&index=9

How to Eat Healthy While Traveling: https://www.youtube.com/watch?v=VRNIJVwyl10&list=PLbPsp9t7a99OtTXgDSXK1FcZFneb3BOKa&index=13

Autumn's Favorite Meals: https://www.youtube.com/watch?v=4sb5ineu8sQ&list=PLbPsp9t7a99OtTXgDSXK1FcZFneb3BOKa&index=20

Understanding the Container System:

ALWAYS start with the Fixate Videos!: Beachbody On Demand>>>Fixate>>Foundational Videos http://club.teambeachbody.com/program/fixate

Fix Hub: https://www.teambeachbody.com/teambeachbodyblog/21-day-fix-hub
Understanding the 21 Day Fix Containers: https://www.teambeachbody.com/teambeachbodyblog/nutrition/understanding-the-21-day-fix-containers

3 Steps for Successful 21 Day Fix Meal Planning: https://www.teambeachbody.com/teambeachbodyblog/nutrition/3-steps-for-successful-21-day-fix-meal-planning
5 Tools to Keep You On Track With 21 Day Fix: https://www.teambeachbody.com/teambeachbodyblog/nutrition/21-day-fix-tools

FIXATE RECIPES & RESOURCES

ALWAYS start with the Fixate Videos!: Beachbody On Demand>>>Fixate>>Foundational Videos

http://club.teambeachbody.com/program/fixate

Fixate Grocery Lists (Up to Date Links within BOD):

http://imgclub.teambeachbody.com/club-teambeachbody/image/upload/v1481217765/FixATE/Fixate_BOD_Grocery_List-Week17.pdf

Fixate Recipes (Up to Date Links within BOD):

http://imgclub.teambeachbody.com/club-teambeachbody/image/upload/v1481217765/FixATE/Fixate_BOD_Recipe-Week17.pdf

SHAKEOLOGY RECIPES BY FLAVOR

Jade's Shakeology Recipes
Chocolate Recipes: https://www.teambeachbody.com/teambeachbodyblog/category/nutrition/shakeology/chocolate-chocolate-vegan-recipes

Vanilla Recipes: https://www.teambeachbody.com/teambeachbodyblog/category/nutrition/shakeology/vanilla-recipes
Strawberry Recipes: https://www.teambeachbody.com/teambeachbodyblog/category/nutrition/shakeology/strawberry-tropical-strawberry-recipes
Greenberry Recipes: https://www.teambeachbody.com/teambeachbodyblog/category/nutrition/shakeology/greenberry-recipes

*No-Bake Cookies: https://www.teambeachbody.com/teambeachbodyblog/nutrition/8-no-bake-holiday-cookies-with-shakeology

PERSONAL DEVELOPMENT RESOURCES - MINDSET!!
WORK FOR YOUR MIND!



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