Personal Development Resources

Message from Coach Danielle Natoni: To live a healthy & fit life, 20% of your results will come from your workouts, 80% from your nutrition, but 100% from your MINDSET. Think of the reasons you either got to the point where you are or gave up in the past..."I can't seem to stay motivated...I'm not a morning person...I don't have time...I'm afraid I'll fail....I have no discipline or self-control...I've never finished what I've started...I will never be a fit person...If I fail once, I might as well never try again..." ALL of these are SELF-LIMITING BELIEFS.  

What if you knew that if you changed your mindset, you could achieve ANYTHING you want? This can easily be done through PERSONAL DEVELOPMENT. This is what the most successful people in the world do every day to start their day with a positive, goal-oriented mindset. I HIGHLY recommend the book "The Miracle Morning" as your first book! This will change your life in SO many ways and almost overnight --- just read the nearly 2K reviews on Amazon see what I mean. If you've read this one or are ready for another one, I recommend reading 'The Compound Effect', ‘No Excuses’, 'The Slight Edge' or Chalene Johnson's 'PUSH'. While this step is optional, reading personal development throughout this journey WILL make a world of a difference!

Our TOP recommendations to read FIRST when you’re starting a new journey:
Miracle Morning
The Compound Effect - Darren Hardy
No Excuses - Brian Tracy
The Slight Edge - Jeff Olson
PUSH- Chalene Johnson   
Change Your Thinking, Change Your Life
Start with WHY - Simon Sinek

Struggling with CONFIDENCE?   
You Are a Badass
The Confidence Code
The Gift of Imperfections
Every Day a Friday - Joel Osteen
Unlimited - Jillian Michaels

Daily Discipline:  
The Compound Effect - Darren Hardy
The Slight Edge - Jeff Olson
No Excuses - Brian Tracy
The Power of Habit - Charles Duhigg
Living Your Best Year ever - Darren Hardy

Time Management:  
Eat that Frog - Brian Tracy
Miracle Morning  
Push - Chalene Johnson (www.30daypush.com)    

Mindset:  
You Can, You Will - Joel Osteen
The Charge - Brenden Buchard
Lifes Golden Ticket - Brenden Buchard
Motivation Manifesto - Brenden Buchard
The Power of Intention - Wayne Dyer
Awaken the Giant Within - Tony Robbins
Failing Forward - John C. Maxwell
Start: Punch Fear in the Face, Escape Average and Do Work that Matters - Jon Acuff
Every Day a Friday - Joel Osteen
Living an Exceptional Life - Jim Rohn
Daring Greatly - Brene Brown
Change Your Thinking, Change Your Life
Start with WHY - Simon Sinek
Movies:
The Secret

Relationships:  
Five Love Languages- Gary Chapman
The Go Giver
Personality Plus - Florence Littauer
Just Listen- Mark Goulston
The Fred Factor- Mark Sandborn

Goal Setting:  
PUSH- Chalene Johnson  
Goals!- Brian Tracy
The Desire Map- Danielle LaPorte
Unlimited - Jillian Michaels

Understanding Nutrition and Clean Eating:  
Eat Clean Recharged - Tosca Reno
It Starts with Food
Clean Eating Meal Prep  
Fixate Show on Beachbody On Demand
Apps:
Fooducate
21 Day Fix for tracking

Binge Eating/Emotional Eating:
The Hunger Fix Brain Over Binge
Made to Crave - Lysa Turkeurst
Food: The Good Girl’s Drug
Never Binge Again
Stop Eating Your Heart Out
Apps:
Before I Eat

Struggle with Food Boredom and/or New Recipes
Fix Approved Recipes
Whole 30 Cookbook
1001 Instant Pot Recipes
Fixate Cooking show (Beachbody On Demand)
Fixate Cookbook (order by logging into your teambeachbody account and clicking shop)

Struggles with Cutting Back on Alcohol
The Naked Mind